Another recipe: Omelette time!!!




Morning (or anytime) Omelette

One of my  favorite treats, very easy on the bg’s…give it a go! If you do not want to use real eggs, use egg substitute or egg whites.

2 eggs
1 egg white
85 grams fresh tomato
39 grams fresh mushrooms
11 grams red onions
14 grams shredded mozzarella
Seasonings to taste

Cut veggies and onion, saute in a few tablespoons of water and season to taste. (I used turmeric, garlic, Cajun, and black pepper), drain.

Whisk eggs and egg whites and pour into a sprayed pan on medium heat. When nearly cooked, add veggies and onion, and top with half of the mozzarella cheese. Let fully cook and fold in half or thirds. Top with remaining cheese.

Calories 208
Fat 12 grams
Carbs 6 grams
Protein 20 grams
Sodium 296
Fiber 2
Sugars 4

[ Can be topped with smokey peach salsa and served with low sodium bread and peanut butter. ]


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