Another tasty dessert!


Peanut butter protein doughnuts
1/4 cup Quest multipurpose mix
1/4 cup Quest PB whey
1/4 cup almond flour
1/4 cup VitaFiber
1 tsp baking powder

1/4 cup egg whites
1/4 cup greek yogurt, plain
1 Tbsp vanilla
2 Tbsp almond milk

Mix wet ingredients with dry ingredients.
Spray doughnut pan.
Bake 12-15 minutes at 350°

Makes 5

Each Doughnut has:
Calories. 111
Fat. 4g
Carbs. 9.2g
Protein. 13.5g

One of the best perks of having a wife that loves to experiment with healthy choices in desserts is when she hits one it is usually a home run. These are so delicious and if you add sugar free caramel and whip cream, it satisfies even better than a cake doughnut because it is not heavy. Enjoy!!!!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s